Train at Home!
FULL ABS Academy Series (12 Workouts)
Welcome to your Abs Academy program with 12 workouts that will strengthen and tone the different layers of your abdominals. You will receive tips on getting the most from your workouts along with information about everything ABS.
Each workout includes:
- Warm-up & Stretch
- A circuit of 5+ exercises
- A focus on Abs with other areas engaged as well!
- Guidance on proper form
- Tips for sculpting your abdominals
Note: Each workout is between 1-3G in size. Please make sure you have ample space for the downloads. I highly recommend using an external harddrive or thumb drive to keep these files.
FULL 20-Workout Virtual Training Series
For less than the cost of a single personal training session, I deliver you a bundle of dynamic workouts with a focus on strength training.
Enjoy my full 20 session training series. Each video contains a circuit of approximately 5 exercises in addition to a warm-up and stretch. I have also included a complimentary video with foundational exercises to help ensure that your form is correct as the exercises progress.
No equipment is needed. Of course, if you have dumbbells and/or resistance bands, that's a plus! I offer modifications for more beginner levels and progressions to up the level.
**Each video is approximately 1 to 2GB. You might want to download workouts to an external hard drive, thumb drive, or cloud!
***A foundational exercises video is included with this package, it is in an .mov file
****All other videos (1-20) are in mp4 format